Laurent ZMUDA 5000m row
5,000
Meters
19:56.8
Time
1:59.6
Pace
331
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
February 24, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:56.8 | 5,000 | 1:59.6 | 204 | 995 | 331 | 23 |
| 4:13.6 | 1,000 | 2:06.8 | 172 | 880 | 62 | 23 |
| 4:05.4 | 2,000 | 2:02.7 | 189 | 938 | 64 | 22 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 993 | 66 | 23 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1025 | 67 | 23 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1160 | 72 | 24 |