Laurent ZMUDA 5000m row
5,000
Meters
21:00.1
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 23 |
| Drag Factor | 112 |
February 24, 2020 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:00.1 | 5,000 | 2:06.0 | 175 | 899 | 315 | 23 |
| 4:26.6 | 1,000 | 2:13.3 | 148 | 796 | 59 | 24 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 20 |
| 4:19.4 | 3,000 | 2:09.7 | 160 | 846 | 61 | 22 |
| 4:09.4 | 4,000 | 2:04.7 | 180 | 909 | 63 | 24 |
| 3:49.0 | 5,000 | 1:54.5 | 233 | 1100 | 70 | 25 |