Laurent ZMUDA 30:00 row
7,364
Meters
30:00.0
Time
2:02.2
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
February 25, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,364 | 2:02.2 | 192 | 959 | 478 | 23 |
| 6:00.0 | 1,414 | 2:07.2 | 170 | 883 | 88 | 23 |
| 12:00.0 | 1,442 | 2:04.8 | 180 | 919 | 91 | 23 |
| 18:00.0 | 1,463 | 2:03.0 | 188 | 946 | 94 | 23 |
| 24:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 100 | 23 |
| 30:00.0 | 1,543 | 1:56.6 | 220 | 1058 | 105 | 23 |