Laurent ZMUDA 4x10:00/2:00r row
10,052m
Meters
40:00.0
Time
1:59.3
Pace
670
Calories
| Rest Distance | 277m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,329m |
| Overall Time | 48:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
February 25, 2020 20:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,052m | 1:59.3 | 206 | 1008 | 25 | |
| 10:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 26 | |
| 10:00.0 | 2,628m | 1:54.1 | 235 | 1109 | 27 | |
| 10:00.0 | 2,417m | 2:04.1 | 183 | 929 | 25 | |
| 10:00.0 | 2,453m | 2:02.2 | 191 | 958 | 23 | |
| r277m |