Laurent ZMUDA 4x10:00/2:00r row
10,170m
Meters
40:00.0
Time
1:57.9
Pace
688
Calories
| Rest Distance | 605m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,775m |
| Overall Time | 48:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
February 26, 2020 18:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,170m | 1:57.9 | 213 | 1033 | 22 | |
| 10:00.0 | 2,422m | 2:03.8 | 184 | 933 | 21 | |
| 10:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 21 | |
| 10:00.0 | 2,570m | 1:56.7 | 220 | 1057 | 20 | |
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 26 | |
| r605m |