Laurent ZMUDA 3x10:00/2:00r row
7,301m
Meters
30:00.0
Time
2:03.2
Pace
470
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,569m |
| Overall Time | 36:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 23 |
| Drag Factor | 123 |
February 26, 2020 19:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,301m | 2:03.2 | 187 | 943 | 23 | |
| 10:00.0 | 2,400m | 2:05.0 | 179 | 916 | 23 | |
| 10:00.0 | 2,444m | 2:02.7 | 189 | 951 | 23 | |
| 10:00.0 | 2,456m | 2:02.1 | 192 | 960 | 24 | |
| r268m |