Laurent ZMUDA 2x10:00/2:00r row
4,645m
Meters
20:00.0
Time
2:09.1
Pace
285
Calories
| Rest Distance | 375m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,020m |
| Overall Time | 24:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Drag Factor | 100 |
February 27, 2020 21:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,645m | 2:09.1 | 162 | 858 | 21 | |
| 10:00.0 | 2,313m | 2:09.7 | 160 | 852 | 20 | |
| 10:00.0 | 2,332m | 2:08.6 | 164 | 865 | 22 | |
| r375m |