Laurent ZMUDA 10000m row
10,000m
Meters
43:01.1
Time
2:09.0
Pace
630
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
February 28, 2020 22:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:01.1 | 10,000m | 2:09.0 | 163 | 860 | 19 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 8:07.7 | 4,000m | 2:01.9 | 193 | 964 | 20 |
| 9:23.8 | 6,000m | 2:20.9 | 125 | 730 | 18 |
| 8:30.3 | 8,000m | 2:07.5 | 169 | 880 | 19 |
| 8:39.2 | 10,000m | 2:09.8 | 160 | 850 | 20 |