Laurent ZMUDA 1:04:54 row
15,016
Meters
1:04:54.8
Time
2:09.6
Pace
917
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 18 |
| Drag Factor | 87 |
March 01, 2020 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:04:54.8 | 15,016 | 2:09.6 | 160 | 847 | 917 | 18 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 23 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 19 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 18 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 17 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 17 |
| 30:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 17 |
| 35:00.0 | 1,127 | 2:13.0 | 148 | 804 | 67 | 18 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 17 |
| 45:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 19 |
| 50:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 21 |
| 55:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 18 |
| 1:00:00.0 | 1,169 | 2:08.3 | 166 | 864 | 72 | 17 |
| 1:04:54.8 | 1,155 | 2:07.6 | 168 | 879 | 72 | 18 |