Laurent ZMUDA 1:04:54 row
15,016m
Meters
1:04:54.8
Time
2:09.6
Pace
917
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 18 |
| Drag Factor | 87 |
March 01, 2020 22:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:54.8 | 15,016m | 2:09.6 | 160 | 852 | 18 |
| 5:00.0 | 1,112m | 2:14.8 | 143 | 790 | 23 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 19 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 18 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 |
| 25:00.0 | 1,161m | 2:09.1 | 162 | 858 | 17 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 17 |
| 35:00.0 | 1,127m | 2:13.0 | 148 | 810 | 18 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 17 |
| 45:00.0 | 1,158m | 2:09.5 | 161 | 854 | 19 |
| 50:00.0 | 1,185m | 2:06.5 | 173 | 893 | 21 |
| 55:00.0 | 1,174m | 2:07.7 | 168 | 877 | 18 |
| 1:00:00.0 | 1,169m | 2:08.3 | 166 | 870 | 17 |
| 1:04:54.8 | 1,155m | 2:07.6 | 168 | 879 | 18 |