Laurent ZMUDA 15000m row
15,000m
Meters
1:02:00.7
Time
2:04.0
Pace
974
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 24 |
| Drag Factor | 115 |
March 02, 2020 21:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:00.7 | 15,000m | 2:04.0 | 183 | 931 | 24 |
| 12:02.7 | 3,000m | 2:00.4 | 200 | 989 | 25 |
| 11:55.3 | 6,000m | 1:59.2 | 207 | 1010 | 25 |
| 12:13.4 | 9,000m | 2:02.2 | 192 | 959 | 25 |
| 13:12.2 | 12,000m | 2:12.0 | 152 | 823 | 22 |
| 12:37.0 | 15,000m | 2:06.1 | 174 | 899 | 23 |