Laurent ZMUDA 13:16 row
3,028m
Meters
13:16.2
Time
2:11.4
Pace
183
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
March 02, 2020 22:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:16.2 | 3,028m | 2:11.4 | 154 | 830 | 19 |
| 4:40.4 | 1,000m | 2:20.2 | 127 | 737 | 25 |
| 8:53.3 | 1,000m | 2:06.4 | 173 | 895 | 23 |
| 13:03.3 | 1,000m | 2:05.0 | 179 | 916 | 23 |
| 13:11.8 | 28m | 2:31.7 | 100 | 644 | 7 |