Laurent ZMUDA 5x10:00/2:00r row
12,820m
Meters
50:00.0
Time
1:57.0
Pace
877
Calories
| Rest Distance | 791m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,611m |
| Overall Time | 1:00:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 26 |
| Drag Factor | 97 |
March 03, 2020 21:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:00.0 | 12,820m | 1:57.0 | 219 | 1052 | 26 | |
| 10:00.0 | 2,467m | 2:01.6 | 195 | 969 | 26 | |
| 10:00.0 | 2,506m | 1:59.7 | 204 | 1002 | 26 | |
| 10:00.0 | 2,655m | 1:52.9 | 243 | 1134 | 27 | |
| 10:00.0 | 2,631m | 1:54.0 | 236 | 1112 | 27 | |
| 10:00.0 | 2,561m | 1:57.1 | 218 | 1049 | 27 | |
| r791m |