Laurent ZMUDA 5000m row
5,000m
Meters
21:27.0
Time
2:08.7
Pace
307
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 23 |
| Drag Factor | 94 |
March 03, 2020 21:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:27.0 | 5,000m | 2:08.7 | 164 | 865 | 23 |
| 4:26.1 | 1,000m | 2:13.0 | 149 | 811 | 25 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 |
| 4:12.0 | 3,000m | 2:06.0 | 175 | 902 | 21 |
| 4:11.6 | 4,000m | 2:05.8 | 176 | 905 | 24 |
| 4:23.5 | 5,000m | 2:11.7 | 153 | 826 | 23 |