Laurent ZMUDA 21:40 row
5,016m
Meters
21:40.8
Time
2:09.6
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 20 |
| Drag Factor | 109 |
March 04, 2020 20:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:40.8 | 5,016m | 2:09.6 | 161 | 852 | 20 |
| 5:00.0 | 1,114m | 2:14.6 | 143 | 793 | 23 |
| 10:00.0 | 1,156m | 2:09.7 | 160 | 851 | 22 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 20:00.0 | 1,180m | 2:07.1 | 170 | 886 | 19 |
| 21:40.8 | 391m | 2:08.9 | 163 | 862 | 18 |