Laurent ZMUDA 5000m row
5,000m
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
March 04, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.5 | 5,000m | 2:07.2 | 170 | 884 | 21 |
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 23 |
| 4:15.7 | 2,000m | 2:07.8 | 167 | 876 | 21 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 19 |
| 4:11.9 | 4,000m | 2:05.9 | 175 | 902 | 21 |
| 4:11.2 | 5,000m | 2:05.6 | 177 | 907 | 22 |