Laurent ZMUDA 5000m row
5,000
Meters
21:12.5
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
March 04, 2020 20:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.5 | 5,000 | 2:07.2 | 170 | 879 | 311 | 21 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 848 | 61 | 23 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 872 | 62 | 21 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 875 | 62 | 19 |
| 4:11.9 | 4,000 | 2:05.9 | 175 | 900 | 63 | 21 |
| 4:11.2 | 5,000 | 2:05.6 | 177 | 902 | 63 | 22 |