Laurent ZMUDA 21:17 row
5,020m
Meters
21:17.5
Time
2:07.2
Pace
311
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Drag Factor | 109 |
March 04, 2020 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:17.5 | 5,020m | 2:07.2 | 170 | 884 | 19 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 22 |
| 10:00.0 | 1,181m | 2:07.0 | 171 | 887 | 20 |
| 15:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 20:00.0 | 1,185m | 2:06.5 | 173 | 893 | 19 |
| 21:17.5 | 302m | 2:08.3 | 166 | 870 | 18 |