Laurent ZMUDA 21097m row
21,097m
Meters
1:22:17.3
Time
1:57.0
Pace
1446
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
March 07, 2020 20:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:22:17.3 | 21,097m | 1:57.0 | 218 | 1051 | 27 |
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 27 |
| 19:40.4 | 10,000m | 1:58.0 | 213 | 1032 | 27 |
| 19:18.5 | 15,000m | 1:55.8 | 225 | 1074 | 28 |
| 19:21.9 | 20,000m | 1:56.1 | 223 | 1067 | 28 |
| 4:09.2 | 21,097m | 1:53.5 | 239 | 1122 | 28 |