Laurent ZMUDA v1000m/0:45r...5 row
5,000m
Meters
20:57.7
Time
2:05.7
Pace
315
Calories
| Rest Distance | 197m |
|---|---|
| Rest Time | 3:47.0 |
| Overall Distance | 5,197m |
| Overall Time | 24:44.7 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 26 |
| Drag Factor | 120 |
March 08, 2020 18:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:57.7 | 5,000m | 2:05.7 | 176 | 905 | 26 | |
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 27 | |
| 4:21.3 | 1,000m | 2:10.6 | 157 | 840 | 28 | |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 26 | |
| 4:08.3 | 1,000m | 2:04.1 | 183 | 929 | 27 | |
| 3:56.8 | 1,000m | 1:58.4 | 211 | 1025 | 26 | |
| r197m |