Laurent ZMUDA 10000m row
10,000m
Meters
43:53.9
Time
2:11.6
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 08, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 43:53.9 | 10,000m | 2:11.6 | 153 | 827 | 23 |
| 8:52.0 | 2,000m | 2:13.0 | 149 | 812 | 21 |
| 8:43.9 | 4,000m | 2:10.9 | 156 | 836 | 25 |
| 9:02.4 | 6,000m | 2:15.6 | 140 | 783 | 26 |
| 8:34.5 | 8,000m | 2:08.6 | 164 | 866 | 22 |
| 8:41.2 | 10,000m | 2:10.3 | 158 | 844 | 22 |