Laurent ZMUDA 10000m row
10,000
Meters
43:53.9
Time
2:11.6
Pace
603
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 23 |
| Drag Factor | 93 |
March 08, 2020 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 43:53.9 | 10,000 | 2:11.6 | 153 | 824 | 603 | 23 |
| 8:52.0 | 2,000 | 2:13.0 | 149 | 805 | 119 | 21 |
| 8:43.9 | 4,000 | 2:10.9 | 156 | 838 | 122 | 25 |
| 9:02.4 | 6,000 | 2:15.6 | 140 | 776 | 117 | 26 |
| 8:34.5 | 8,000 | 2:08.6 | 164 | 860 | 123 | 22 |
| 8:41.2 | 10,000 | 2:10.3 | 158 | 842 | 122 | 22 |