Laurent ZMUDA 1:00:06 row
14,032m
Meters
1:00:06.6
Time
2:08.5
Pace
863
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 20 |
| Drag Factor | 100 |
March 09, 2020 20:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:06.6 | 14,032m | 2:08.5 | 165 | 867 | 20 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 25 |
| 10:00.0 | 1,151m | 2:10.3 | 158 | 844 | 23 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 23 |
| 20:00.0 | 1,177m | 2:07.4 | 169 | 881 | 22 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 30:00.0 | 1,174m | 2:07.7 | 168 | 877 | 20 |
| 35:00.0 | 1,179m | 2:07.2 | 170 | 884 | 22 |
| 40:00.0 | 1,174m | 2:07.7 | 168 | 877 | 22 |
| 45:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 50:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 55:00.0 | 1,178m | 2:07.3 | 170 | 883 | 21 |
| 1:00:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 1:00:06.6 | 16m | 3:26.2 | 40 | 437 | 9 |