Laurent ZMUDA 20:54 row
4,222m
Meters
20:54.0
Time
2:28.5
Pace
249
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 20 |
| Drag Factor | 87 |
March 09, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:54.0 | 4,222m | 2:28.5 | 107 | 667 | 20 |
| 4:40.1 | 1,000m | 2:20.0 | 127 | 738 | 23 |
| 9:07.5 | 1,000m | 2:13.7 | 146 | 804 | 19 |
| 13:33.0 | 1,000m | 2:12.7 | 150 | 814 | 19 |
| 17:57.1 | 1,000m | 2:12.0 | 152 | 823 | 20 |
| 18:53.8 | 222m | 2:07.7 | 168 | 878 | 21 |