Laurent ZMUDA 5000m row
5,000m
Meters
21:33.7
Time
2:09.3
Pace
305
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 20 |
| Drag Factor | 102 |
March 10, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:33.7 | 5,000m | 2:09.3 | 162 | 856 | 20 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 4:17.2 | 2,000m | 2:08.6 | 165 | 866 | 21 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 20 |
| 4:16.0 | 4,000m | 2:08.0 | 167 | 874 | 19 |
| 4:13.8 | 5,000m | 2:06.9 | 171 | 889 | 19 |