Laurent ZMUDA 5000m row
5,000m
Meters
21:34.6
Time
2:09.4
Pace
306
Calories
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 18 |
| Drag Factor | 101 |
March 10, 2020 20:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:34.6 | 5,000m | 2:09.4 | 161 | 855 | 18 |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 19 |
| 4:18.7 | 2,000m | 2:09.3 | 162 | 856 | 19 |
| 4:16.6 | 3,000m | 2:08.3 | 166 | 870 | 18 |
| 4:16.1 | 4,000m | 2:08.0 | 167 | 873 | 18 |
| 4:13.4 | 5,000m | 2:06.7 | 172 | 892 | 19 |