Laurent ZMUDA 15:10 row
3,017m
Meters
15:10.0
Time
2:30.8
Pace
181
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 19 |
| Drag Factor | 101 |
March 10, 2020 21:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:10.0 | 3,017m | 2:30.8 | 102 | 651 | 19 |
| 4:26.7 | 1,000m | 2:13.3 | 148 | 807 | 21 |
| 8:47.4 | 1,000m | 2:10.3 | 158 | 843 | 19 |
| 13:04.2 | 1,000m | 2:08.4 | 165 | 869 | 18 |
| 13:09.8 | 17m | 2:44.7 | 78 | 569 |