Laurent ZMUDA 6x10:00/2:00r row
14,470m
Meters
1:00:00.0
Time
2:04.3
Pace
926
Calories
| Rest Distance | 550m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,020m |
| Overall Time | 1:12:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 24 |
| Drag Factor | 100 |
March 11, 2020 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,470m | 2:04.3 | 182 | 925 | 24 | |
| 10:00.0 | 2,250m | 2:13.3 | 148 | 808 | 23 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 26 | |
| 10:00.0 | 2,523m | 1:58.9 | 208 | 1016 | 27 | |
| 10:00.0 | 2,414m | 2:04.2 | 182 | 927 | 22 | |
| 10:00.0 | 2,476m | 2:01.1 | 197 | 977 | 27 | |
| 10:00.0 | 2,284m | 2:11.3 | 154 | 831 | 24 | |
| r550m |