Laurent ZMUDA 5000m row
5,000
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
March 13, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:13.9 | 5,000 | 2:07.3 | 169 | 876 | 310 | 17 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 793 | 59 | 19 |
| 4:19.2 | 2,000 | 2:09.6 | 161 | 847 | 61 | 17 |
| 4:09.9 | 3,000 | 2:04.9 | 179 | 907 | 63 | 17 |
| 4:09.8 | 4,000 | 2:04.9 | 180 | 907 | 63 | 17 |
| 4:07.3 | 5,000 | 2:03.6 | 185 | 931 | 64 | 17 |