Laurent ZMUDA 5000m row
5,000m
Meters
21:13.9
Time
2:07.3
Pace
310
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 17 |
| Drag Factor | 102 |
March 13, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:13.9 | 5,000m | 2:07.3 | 169 | 882 | 17 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 19 |
| 4:19.2 | 2,000m | 2:09.6 | 161 | 853 | 17 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 17 |
| 4:09.8 | 4,000m | 2:04.9 | 180 | 918 | 17 |
| 4:07.3 | 5,000m | 2:03.6 | 185 | 937 | 17 |