Laurent ZMUDA 5x500m/1:00r row
2,500
Meters
8:39.4
Time
1:43.8
Pace
196
Calories
| Rest Distance | 335 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,835 |
| Overall Time | 13:39.4 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Drag Factor | 93 |
March 13, 2020 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:39.4 | 2,500 | 1:43.8 | 312 | 1358 | 28 | |
| 1:46.1 | 500 | 1:46.1 | 293 | 1289 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 28 | |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 29 | |
| 1:43.6 | 500 | 1:43.6 | 315 | 1355 | 29 | |
| 1:42.9 | 500 | 1:42.9 | 321 | 1399 | 30 | |
| r335 |