Laurent ZMUDA 10000m row
10,000m
Meters
42:04.2
Time
2:06.2
Pace
640
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 19 |
| Drag Factor | 127 |
March 13, 2020 20:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:04.2 | 10,000m | 2:06.2 | 174 | 899 | 19 |
| 8:20.9 | 2,000m | 2:05.2 | 178 | 913 | 17 |
| 8:20.8 | 4,000m | 2:05.2 | 178 | 913 | 18 |
| 9:09.8 | 6,000m | 2:17.4 | 135 | 763 | 19 |
| 8:11.1 | 8,000m | 2:02.7 | 189 | 950 | 21 |
| 8:01.6 | 10,000m | 2:00.4 | 201 | 990 | 24 |