Laurent ZMUDA 10000m row
10,000
Meters
41:27.1
Time
2:04.3
Pace
637
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Drag Factor | 99 |
March 14, 2020 21:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:27.1 | 10,000 | 2:04.3 | 182 | 922 | 637 | 21 |
| 8:34.5 | 2,000 | 2:08.6 | 164 | 860 | 123 | 21 |
| 8:14.8 | 4,000 | 2:03.7 | 185 | 931 | 128 | 22 |
| 8:15.3 | 6,000 | 2:03.8 | 184 | 930 | 128 | 22 |
| 8:15.0 | 8,000 | 2:03.7 | 185 | 930 | 128 | 22 |
| 8:07.6 | 10,000 | 2:01.9 | 193 | 959 | 130 | 21 |