Laurent ZMUDA 24:13 row
5,020m
Meters
24:13.8
Time
2:24.8
Pace
302
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
March 14, 2020 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:13.8 | 5,020m | 2:24.8 | 115 | 696 | 19 |
| 8:57.8 | 2,000m | 2:14.4 | 144 | 795 | 21 |
| 17:48.2 | 2,000m | 2:12.6 | 150 | 816 | 18 |
| 22:14.0 | 1,020m | 2:10.2 | 158 | 844 | 19 |