Laurent ZMUDA 10000m row
10,000m
Meters
42:41.3
Time
2:08.0
Pace
621
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
March 15, 2020 13:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:41.3 | 10,000m | 2:08.0 | 167 | 873 | 22 |
| 9:09.3 | 2,000m | 2:17.3 | 135 | 765 | 23 |
| 8:29.5 | 4,000m | 2:07.3 | 169 | 882 | 22 |
| 8:23.9 | 6,000m | 2:05.9 | 175 | 902 | 22 |
| 8:21.6 | 8,000m | 2:05.4 | 177 | 910 | 22 |
| 8:17.0 | 10,000m | 2:04.2 | 182 | 927 | 21 |