Laurent ZMUDA 10000m row
10,000
Meters
41:20.5
Time
2:04.0
Pace
640
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
March 15, 2020 22:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:20.5 | 10,000 | 2:04.0 | 183 | 931 | 640 | 21 |
| 8:40.0 | 2,000 | 2:10.0 | 159 | 848 | 122 | 23 |
| 8:17.7 | 4,000 | 2:04.4 | 182 | 925 | 127 | 22 |
| 8:09.6 | 6,000 | 2:02.4 | 191 | 956 | 130 | 21 |
| 8:09.1 | 8,000 | 2:02.2 | 191 | 958 | 130 | 21 |
| 8:04.1 | 10,000 | 2:01.0 | 197 | 979 | 131 | 22 |