Laurent ZMUDA 10000m row
10,000m
Meters
41:39.9
Time
2:04.9
Pace
646
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Drag Factor | 136 |
March 16, 2020 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:39.9 | 10,000m | 2:04.9 | 179 | 916 | 21 |
| 8:29.0 | 2,000m | 2:07.2 | 170 | 884 | 23 |
| 8:12.4 | 4,000m | 2:03.1 | 188 | 945 | 23 |
| 8:50.6 | 6,000m | 2:12.6 | 150 | 816 | 19 |
| 8:05.4 | 8,000m | 2:01.3 | 196 | 974 | 21 |
| 8:02.5 | 10,000m | 2:00.6 | 199 | 986 | 23 |