Laurent ZMUDA 10000m row
10,000
Meters
44:16.4
Time
2:12.8
Pace
600
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 18 |
| Drag Factor | 99 |
March 16, 2020 19:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:16.4 | 10,000 | 2:12.8 | 149 | 813 | 600 | 18 |
| 9:07.8 | 2,000 | 2:16.9 | 136 | 768 | 117 | 21 |
| 8:46.9 | 4,000 | 2:11.7 | 153 | 826 | 121 | 16 |
| 8:49.3 | 6,000 | 2:12.3 | 151 | 816 | 120 | 20 |
| 8:45.7 | 8,000 | 2:11.4 | 154 | 828 | 121 | 18 |
| 8:46.6 | 10,000 | 2:11.6 | 153 | 827 | 121 | 18 |