Laurent ZMUDA 10000m row
10,000m
Meters
41:56.5
Time
2:05.8
Pace
630
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Drag Factor | 101 |
March 17, 2020 13:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:56.5 | 10,000m | 2:05.8 | 176 | 904 | 21 |
| 8:41.3 | 2,000m | 2:10.3 | 158 | 844 | 23 |
| 8:29.3 | 4,000m | 2:07.3 | 170 | 883 | 20 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 20 |
| 8:14.6 | 8,000m | 2:03.6 | 185 | 937 | 21 |
| 8:09.9 | 10,000m | 2:02.4 | 191 | 955 | 21 |