Laurent ZMUDA 10000m row
10,000m
Meters
42:15.4
Time
2:06.7
Pace
625
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 24 |
| Drag Factor | 101 |
March 17, 2020 19:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:15.4 | 10,000m | 2:06.7 | 172 | 891 | 24 |
| 8:24.5 | 2,000m | 2:06.1 | 174 | 900 | 26 |
| 8:34.4 | 4,000m | 2:08.6 | 165 | 866 | 25 |
| 8:21.5 | 6,000m | 2:05.3 | 178 | 911 | 25 |
| 8:35.9 | 8,000m | 2:08.9 | 163 | 861 | 23 |
| 8:19.0 | 10,000m | 2:04.7 | 180 | 920 | 21 |