Laurent ZMUDA 10000m row
10,000m
Meters
41:15.4
Time
2:03.7
Pace
642
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 23 |
| Drag Factor | 100 |
March 18, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:15.4 | 10,000m | 2:03.7 | 185 | 935 | 23 |
| 8:08.7 | 2,000m | 2:02.1 | 192 | 960 | 27 |
| 8:24.9 | 4,000m | 2:06.2 | 174 | 898 | 21 |
| 8:19.7 | 6,000m | 2:04.9 | 180 | 917 | 22 |
| 8:16.6 | 8,000m | 2:04.1 | 183 | 929 | 23 |
| 8:05.4 | 10,000m | 2:01.3 | 196 | 974 | 26 |