Laurent ZMUDA 5000m row
5,000
Meters
20:43.1
Time
2:04.3
Pace
318
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 27 |
| Drag Factor | 99 |
March 19, 2020 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:43.1 | 5,000 | 2:04.3 | 182 | 927 | 318 | 27 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 63 | 29 |
| 4:11.8 | 2,000 | 2:05.9 | 175 | 903 | 63 | 27 |
| 4:12.9 | 3,000 | 2:06.4 | 173 | 895 | 62 | 28 |
| 3:52.4 | 4,000 | 1:56.2 | 223 | 1067 | 68 | 27 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 875 | 62 | 28 |