Laurent ZMUDA 22:08 row
5,026
Meters
22:08.8
Time
2:12.1
Pace
301
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 18 |
| Drag Factor | 104 |
March 19, 2020 20:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.8 | 5,026 | 2:12.1 | 152 | 815 | 301 | 18 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 17 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 828 | 69 | 18 |
| 20:00.0 | 1,154 | 2:09.9 | 159 | 840 | 70 | 18 |
| 22:08.8 | 495 | 2:10.1 | 159 | 838 | 30 | 18 |