Laurent ZMUDA 10000m row
10,000m
Meters
42:36.2
Time
2:07.8
Pace
622
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 127 |
March 20, 2020 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:36.2 | 10,000m | 2:07.8 | 168 | 876 | 20 |
| 8:46.6 | 2,000m | 2:11.6 | 153 | 827 | 23 |
| 8:33.8 | 4,000m | 2:08.4 | 165 | 868 | 19 |
| 8:37.8 | 6,000m | 2:09.4 | 161 | 855 | 21 |
| 8:20.7 | 8,000m | 2:05.1 | 178 | 914 | 21 |
| 8:17.3 | 10,000m | 2:04.3 | 182 | 926 | 19 |