Laurent ZMUDA 56:06 row
13,027m
Meters
56:06.3
Time
2:09.2
Pace
796
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
March 20, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 56:06.3 | 13,027m | 2:09.2 | 162 | 858 | 21 |
| 5:00.0 | 1,103m | 2:15.9 | 139 | 778 | 25 |
| 10:00.0 | 1,146m | 2:10.8 | 156 | 837 | 23 |
| 15:00.0 | 1,155m | 2:09.8 | 160 | 849 | 21 |
| 20:00.0 | 1,160m | 2:09.3 | 162 | 857 | 19 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 20 |
| 30:00.0 | 1,175m | 2:07.6 | 168 | 878 | 20 |
| 35:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 40:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 45:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 |
| 50:00.0 | 1,172m | 2:07.9 | 167 | 874 | 20 |
| 55:00.0 | 1,188m | 2:06.2 | 174 | 898 | 21 |
| 56:06.3 | 261m | 2:07.0 | 171 | 887 | 20 |