Laurent ZMUDA 56:06 row
13,027
Meters
56:06.3
Time
2:09.2
Pace
796
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 21 |
| Drag Factor | 91 |
March 20, 2020 20:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 56:06.3 | 13,027 | 2:09.2 | 162 | 851 | 796 | 21 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 25 |
| 10:00.0 | 1,146 | 2:10.8 | 156 | 828 | 69 | 23 |
| 15:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 21 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 |
| 25:00.0 | 1,171 | 2:08.0 | 167 | 864 | 72 | 20 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 876 | 73 | 20 |
| 35:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 20 |
| 40:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 21 |
| 45:00.0 | 1,141 | 2:11.4 | 154 | 828 | 69 | 23 |
| 50:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 |
| 55:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 21 |
| 56:06.3 | 261 | 2:07.0 | 171 | 868 | 16 | 20 |