Laurent ZMUDA 5000m row
5,000m
Meters
20:48.1
Time
2:04.8
Pace
317
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Drag Factor | 113 |
March 22, 2020 18:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.1 | 5,000m | 2:04.8 | 180 | 919 | 24 |
| 4:22.2 | 1,000m | 2:11.1 | 155 | 834 | 25 |
| 4:10.7 | 2,000m | 2:05.3 | 178 | 911 | 23 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 25 |
| 4:03.5 | 4,000m | 2:01.7 | 194 | 967 | 25 |
| 3:57.5 | 5,000m | 1:58.7 | 209 | 1019 | 24 |