Laurent ZMUDA 5000m row
5,000m
Meters
20:38.7
Time
2:03.8
Pace
319
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 173 |
March 22, 2020 19:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:38.7 | 5,000m | 2:03.8 | 184 | 933 | 24 |
| 4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 22 |
| 4:02.8 | 2,000m | 2:01.4 | 196 | 973 | 23 |
| 4:10.5 | 3,000m | 2:05.2 | 178 | 913 | 26 |
| 3:52.9 | 4,000m | 1:56.4 | 222 | 1062 | 25 |
| 4:22.9 | 5,000m | 2:11.4 | 154 | 830 | 26 |