Laurent ZMUDA 1:03:28 row
15,049m
Meters
1:03:28.5
Time
2:06.5
Pace
941
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 23, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:03:28.5 | 15,049m | 2:06.5 | 173 | 894 | 22 |
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 25 |
| 10:00.0 | 1,143m | 2:11.2 | 155 | 832 | 24 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 23 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 22 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 30:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 35:00.0 | 1,201m | 2:04.8 | 180 | 918 | 22 |
| 40:00.0 | 1,210m | 2:03.9 | 184 | 932 | 22 |
| 45:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 50:00.0 | 1,213m | 2:03.6 | 185 | 936 | 24 |
| 55:00.0 | 1,202m | 2:04.7 | 180 | 919 | 22 |
| 1:00:00.0 | 1,209m | 2:04.0 | 183 | 930 | 24 |
| 1:03:28.5 | 836m | 2:04.7 | 180 | 921 | 23 |