Laurent ZMUDA 1:03:28 row
15,049
Meters
1:03:28.5
Time
2:06.5
Pace
941
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 22 |
| Drag Factor | 114 |
March 23, 2020 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:03:28.5 | 15,049 | 2:06.5 | 173 | 889 | 941 | 22 |
| 5:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 25 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 24 |
| 15:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 23 |
| 20:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 22 |
| 25:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 |
| 30:00.0 | 1,190 | 2:06.0 | 175 | 900 | 75 | 20 |
| 35:00.0 | 1,201 | 2:04.8 | 180 | 912 | 76 | 22 |
| 40:00.0 | 1,210 | 2:03.9 | 184 | 924 | 77 | 22 |
| 45:00.0 | 1,198 | 2:05.2 | 178 | 912 | 76 | 21 |
| 50:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 24 |
| 55:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 22 |
| 1:00:00.0 | 1,209 | 2:04.0 | 183 | 924 | 77 | 24 |
| 1:03:28.5 | 836 | 2:04.7 | 180 | 915 | 53 | 23 |