Laurent ZMUDA 31:04 row
7,090m
Meters
31:04.6
Time
2:11.4
Pace
427
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 21 |
| Drag Factor | 92 |
March 23, 2020 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:04.6 | 7,090m | 2:11.4 | 154 | 829 | 21 |
| 5:00.0 | 1,119m | 2:14.0 | 145 | 800 | 26 |
| 10:00.0 | 1,141m | 2:11.4 | 154 | 830 | 22 |
| 15:00.0 | 1,042m | 2:23.9 | 117 | 703 | 23 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 21 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 20 |
| 30:00.0 | 1,186m | 2:06.4 | 173 | 895 | 20 |
| 31:04.6 | 251m | 2:08.6 | 164 | 865 | 19 |