Laurent ZMUDA 10000m row
10,000m
Meters
42:25.4
Time
2:07.2
Pace
624
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 22 |
| Drag Factor | 133 |
March 24, 2020 13:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:25.4 | 10,000m | 2:07.2 | 170 | 884 | 22 |
| 8:41.2 | 2,000m | 2:10.3 | 158 | 844 | 24 |
| 8:17.2 | 4,000m | 2:04.3 | 182 | 927 | 24 |
| 8:46.2 | 6,000m | 2:11.5 | 154 | 829 | 25 |
| 8:25.5 | 8,000m | 2:06.3 | 173 | 896 | 20 |
| 8:15.2 | 10,000m | 2:03.8 | 184 | 934 | 21 |