Laurent ZMUDA 20:40 row
5,022m
Meters
20:40.5
Time
2:03.5
Pace
321
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 24 |
| Drag Factor | 119 |
March 24, 2020 19:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:40.5 | 5,022m | 2:03.5 | 186 | 939 | 24 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 26 |
| 10:00.0 | 1,195m | 2:05.5 | 177 | 909 | 25 |
| 15:00.0 | 1,227m | 2:02.2 | 192 | 959 | 25 |
| 20:00.0 | 1,267m | 1:58.3 | 211 | 1025 | 25 |
| 20:40.5 | 167m | 2:01.2 | 196 | 975 | 22 |