Laurent ZMUDA 21:17 row
5,016
Meters
21:17.5
Time
2:07.3
Pace
311
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
March 24, 2020 20:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.5 | 5,016 | 2:07.3 | 169 | 876 | 311 | 20 |
| 5:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 23 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 20 |
| 15:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 |
| 20:00.0 | 1,188 | 2:06.2 | 174 | 888 | 74 | 20 |
| 21:17.5 | 308 | 2:05.8 | 176 | 882 | 19 | 19 |