Laurent ZMUDA 15000m row
15,000m
Meters
1:04:26.6
Time
2:08.8
Pace
945
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 23 |
| Drag Factor | 91 |
March 28, 2020 13:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:04:26.6 | 15,000m | 2:08.8 | 163 | 862 | 23 |
| 12:55.6 | 3,000m | 2:09.2 | 162 | 857 | 24 |
| 12:02.4 | 6,000m | 2:00.4 | 201 | 990 | 24 |
| 12:36.0 | 9,000m | 2:06.0 | 175 | 902 | 25 |
| 14:04.2 | 12,000m | 2:20.7 | 126 | 732 | 20 |
| 12:48.3 | 15,000m | 2:08.0 | 167 | 873 | 22 |