Laurent ZMUDA 54:05 row
12,218
Meters
54:05.0
Time
2:12.7
Pace
729
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
March 28, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 54:05.0 | 12,218 | 2:12.7 | 149 | 808 | 729 | 20 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 744 | 62 | 23 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 21 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 20:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 20 |
| 25:00.0 | 1,029 | 2:25.7 | 113 | 684 | 57 | 21 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 21 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 828 | 69 | 20 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 20 |
| 45:00.0 | 1,155 | 2:09.8 | 160 | 840 | 70 | 20 |
| 50:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 20 |
| 54:05.0 | 948 | 2:09.2 | 162 | 852 | 58 | 20 |