Laurent ZMUDA 54:05 row
12,218m
Meters
54:05.0
Time
2:12.7
Pace
729
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 20 |
| Drag Factor | 89 |
March 28, 2020 19:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:05.0 | 12,218m | 2:12.7 | 149 | 814 | 20 |
| 5:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 10:00.0 | 1,126m | 2:13.2 | 148 | 809 | 21 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 |
| 25:00.0 | 1,029m | 2:25.7 | 113 | 688 | 21 |
| 30:00.0 | 1,137m | 2:11.9 | 152 | 824 | 21 |
| 35:00.0 | 1,148m | 2:10.6 | 157 | 839 | 20 |
| 40:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 45:00.0 | 1,155m | 2:09.8 | 160 | 849 | 20 |
| 50:00.0 | 1,153m | 2:10.0 | 159 | 847 | 20 |
| 54:05.0 | 948m | 2:09.2 | 162 | 858 | 20 |